What meditation really is


Here is Sogyal Rinpoche’s entire WhatMeditationReallyIs talk from the AWAKE event on the 4th of May in Amsterdam.
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John Van Auken's Meditation Techniques


John Van Auken is an expert on the Edgar Cayce readings and meditation. In this A.R.E. Conference DVD presentation, he teaches two techniques to boost soul growth: 1)How to charge your chakras (the spiritual centers of your body), and 2) How to dilate your heart and mind. Once you follow...
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